How to connect to a Pi /w Xbian using FTP?

[Trinket]

You must type it on the Pi, on the command line, you can do it by leaving xbmc (Shutdown icon-->Exit) or you could set up an ssh connection (worth the time as it's really convenient), with it you will be able to control your raspberry pi from within your PC via command line (That's where you should write what I explained you).
To connect to your raspberry pi via ssh you must download a ssh client for windows that's called putty from here, execute it and place the Raspberry pi ip address inside host name field, you can find the ip in xbmc, system-->system information or within your local router localweb then make sure the option "SSH" is checked and click the Open button.

Once you've done it I will explain further on the security.