[PROBLEM] My setup is very slow. SD card in cause?

[KingHeight]

Thank you for your reply. It's been installed about a week now and I am getting the problem ever since.
I didn't do a sudo apt-get update before install as I didn't have my pi before. This is the first install from the standard image.

dmesg output: http://sprunge.us/VFDg
vmstat 5 10: http://sprunge.us/SQhT
xbmc.log: http://sprunge.us/eMEX