[SOLVED] Kodi flickers when navigating

[grandcanyon]

I've used different OSs in the past, Arch Arm and RPI OS Lite, they both flickered a bit but Xbian seems to flicker more regularly. The flickering happens as I navigate not while I'm watching a video or stream. It just flickers once but then I will navigate somewhere else and it will flicker again. I am running a Rpi 3+ with the latest Xbian and I have a TV connected to the Pi through the HDMI port and I am also passing sound through the HDMI port using PI:HDMI.

I seem to remember you can change a setting in the /boot/config.txt file but I tried it in the past with other OSs but didn't seem to help. I think it had to do with the HDMI output strength. Maybe I put in a wrong value like the highest thinking it would work the best.

Any suggestions.